Intermittent Fasting Results – What to Expect in Your First 30 Days  Intermittent fasting (IF) has exploded in popularity, and for good reason. It’s not just another diet—it’s a lifestyle shift that people around the world are using to lose weight , boost mental clarity , and reclaim their health . But what can you realistically expect during your first 30 days of intermittent fasting ? Whether you’re starting out with the 16:8 method, trying the 5:2 approach, or testing alternate-day fasting, this guide is your roadmap to the physical and mental changes you might experience in that crucial first month. Let’s break it all down week by week—because your body and mind will go through quite the journey. What Is Intermittent Fasting, Really? Before diving into results, let's define what intermittent fasting actually is. Intermittent fasting is not about what you eat—it's about when you eat. You cycle between periods of eating and fasting. The most popular methods include...